Connor Peterson 3x4000m/2:00r row
12,000
Meters
45:53.8
Time
1:54.7
Pace
839
Calories
191
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,168 |
| Overall Time | 51:53.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 18 |
| Stroke Count | 885 |
| Drag Factor | 119 |
January 08, 2025 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:53.8 | 12,000 | 1:54.7 | 232 | 1097 | 18 | 191 |
| 15:36.5 | 4,000 | 1:57.0 | 218 | 1050 | 17 | 186 |
| 15:24.4 | 4,000 | 1:55.5 | 227 | 1080 | 19 | 188 |
| 14:52.8 | 4,000 | 1:51.6 | 252 | 1166 | 21 | 199 |
| r168 |
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Workout Graph
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