Connor Peterson 3x5000m/3:00r row
15,000
Meters
57:51.7
Time
1:55.7
Pace
1045
Calories
195
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,102 |
| Overall Time | 1:06:51.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 22 |
| Stroke Count | 1346 |
| Drag Factor | 116 |
November 19, 2024 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:51.7 | 15,000 | 1:55.7 | 226 | 1077 | 22 | 195 |
| 19:41.2 | 5,000 | 1:58.1 | 212 | 1030 | 22 | 191 |
| 19:14.6 | 5,000 | 1:55.4 | 227 | 1082 | 23 | 195 |
| 18:55.9 | 5,000 | 1:53.5 | 239 | 1121 | 24 | 200 |
| r102 |
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Workout Graph
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