Connor Peterson v15:00/4:00r...3 row
9,495
Meters
38:00.0
Time
2:00.0
Pace
629
Calories
179
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,548 |
| Overall Time | 50:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 18 |
| Stroke Count | 715 |
| Drag Factor | 111 |
October 09, 2024 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,495 | 2:00.0 | 202 | 995 | 18 | 179 | |
| 15:00.0 | 3,751 | 1:59.9 | 203 | 997 | 18 | 179 | |
| r: 4:00 | 25 | ||||||
| 13:00.0 | 3,231 | 2:00.7 | 199 | 984 | 19 | 180 | |
| r: 4:00 | 14 | ||||||
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 20 | 180 | |
| r: 4:00 | 14 | ||||||
| r53 |
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Workout Graph
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