Connor Peterson v5000m/4:00r...3 row
12,000
Meters
48:00.5
Time
2:00.0
Pace
796
Calories
178
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,057 |
| Overall Time | 1:00:00.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 19 |
| Stroke Count | 913 |
| Drag Factor | 114 |
September 26, 2024 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.5 | 12,000 | 2:00.0 | 202 | 996 | 19 | 178 | |
| 20:00.6 | 5,000 | 2:00.0 | 202 | 996 | 18 | 180 | |
| r: 4:00 | 20 | ||||||
| 16:00.0 | 4,000 | 2:00.0 | 203 | 997 | 19 | 179 | |
| r: 4:00 | 20 | ||||||
| 11:59.9 | 3,000 | 1:59.9 | 203 | 997 | 21 | 176 | |
| r: 4:00 | 17 | ||||||
| r57 |
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Workout Graph
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