Connor Peterson 4x11:00/5:00r row
11,555
Meters
44:00.0
Time
1:54.2
Pace
810
Calories
194
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,623 |
| Overall Time | 1:04:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 23 |
| Stroke Count | 1025 |
| Drag Factor | 114 |
September 25, 2024 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 11,555 | 1:54.2 | 235 | 1108 | 23 | 194 |
| 11:00.0 | 2,893 | 1:54.0 | 236 | 1111 | 24 | 191 |
| 11:00.0 | 2,918 | 1:53.0 | 242 | 1132 | 23 | 199 |
| 11:00.0 | 2,865 | 1:55.1 | 229 | 1088 | 23 | 193 |
| 11:00.0 | 2,880 | 1:54.5 | 233 | 1100 | 23 | 194 |
| r68 |
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Workout Graph
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