Connor Peterson 5x9:00/3:00r row
11,508
Meters
45:00.0
Time
1:57.3
Pace
783
Calories
190
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,658 |
| Overall Time | 1:00:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 1025 |
| Drag Factor | 117 |
September 24, 2024 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,508 | 1:57.3 | 217 | 1046 | 22 | 190 |
| 9:00.0 | 2,275 | 1:58.6 | 209 | 1020 | 22 | 190 |
| 9:00.0 | 2,264 | 1:59.2 | 206 | 1010 | 23 | 187 |
| 9:00.0 | 2,299 | 1:57.4 | 216 | 1043 | 22 | 191 |
| 9:00.0 | 2,319 | 1:56.4 | 222 | 1063 | 22 | 191 |
| 9:00.0 | 2,350 | 1:54.8 | 231 | 1094 | 24 | 193 |
| r150 |
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Workout Graph
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