Connor Peterson v15:00/3:00r...4 row
9,397
Meters
35:00.0
Time
1:51.7
Pace
678
Calories
193
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,481 |
| Overall Time | 47:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 26 |
| Stroke Count | 933 |
| Drag Factor | 108 |
September 20, 2024 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 9,397 | 1:51.7 | 251 | 1163 | 26 | 193 | |
| 15:00.0 | 3,925 | 1:54.6 | 232 | 1099 | 24 | 184 | |
| r: 3:00 | 20 | ||||||
| 10:00.0 | 2,710 | 1:50.7 | 258 | 1187 | 26 | 196 | |
| r: 3:00 | 23 | ||||||
| 5:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 31 | 196 | |
| r: 3:00 | 22 | ||||||
| 5:00.0 | 1,386 | 1:48.2 | 276 | 1250 | 31 | 196 | |
| r: 3:00 | 19 | ||||||
| r84 |
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Workout Graph
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