Connor Peterson v1:00/0:30r...8 row
2,337
Meters
8:00.0
Time
1:42.6
Pace
185
Calories
200
Heart Rate
| Rest Distance | 560 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,897 |
| Overall Time | 12:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 30 |
| Stroke Count | 298 |
| Drag Factor | 115 |
September 19, 2024 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,337 | 1:42.6 | 323 | 1412 | 30 | 200 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 193 | |
| r: 0:30 | 101 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 200 | |
| r: 0:30 | 84 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | 202 | |
| r: 0:30 | 75 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | 203 | |
| r: 0:30 | 71 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 30 | 202 | |
| r: 0:30 | 70 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 202 | |
| r: 0:30 | 60 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 202 | |
| r: 0:30 | 66 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 31 | 203 | |
| r: 0:30 | 33 | ||||||
| r560 |
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Workout Graph
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