Connor Peterson v1:00/0:30r...8 row
2,343
Meters
8:00.0
Time
1:42.4
Pace
184
Calories
201
Heart Rate
| Rest Distance | 670 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,013 |
| Overall Time | 12:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 28 |
| Stroke Count | 295 |
| Drag Factor | 115 |
September 19, 2024 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,343 | 1:42.4 | 326 | 1420 | 28 | 201 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | 195 | |
| r: 0:30 | 104 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | 200 | |
| r: 0:30 | 104 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 201 | |
| r: 0:30 | 81 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 28 | 203 | |
| r: 0:30 | 102 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | 202 | |
| r: 0:30 | 96 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | 205 | |
| r: 0:30 | 74 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 30 | 203 | |
| r: 0:30 | 81 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 30 | 205 | |
| r: 0:30 | 28 | ||||||
| r670 |
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Workout Graph
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