Connor Peterson v1:00/0:30r...8 row
2,312
Meters
8:00.0
Time
1:43.8
Pace
179
Calories
194
Heart Rate
| Rest Distance | 732 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,044 |
| Overall Time | 12:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 26 |
| Stroke Count | 281 |
| Drag Factor | 115 |
September 19, 2024 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,312 | 1:43.8 | 313 | 1376 | 26 | 194 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 26 | 179 | |
| r: 0:30 | 82 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 26 | 189 | |
| r: 0:30 | 110 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | 194 | |
| r: 0:30 | 104 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 26 | 195 | |
| r: 0:30 | 109 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 27 | 198 | |
| r: 0:30 | 105 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 27 | 200 | |
| r: 0:30 | 87 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | 200 | |
| r: 0:30 | 105 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | 202 | |
| r: 0:30 | 30 | ||||||
| r732 |
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Workout Graph
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