Connor Peterson v5000m/3:00r...5 row
15,000
Meters
59:46.8
Time
1:59.5
Pace
1000
Calories
193
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,098 |
| Overall Time | 1:09:46.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 1249 |
| Drag Factor | 116 |
September 17, 2024 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:46.8 | 15,000 | 1:59.5 | 205 | 1004 | 20 | 193 | |
| 20:20.7 | 5,000 | 2:02.0 | 192 | 962 | 18 | 189 | |
| r: 3:00 | 17 | ||||||
| 16:04.5 | 4,000 | 2:00.5 | 200 | 987 | 20 | 191 | |
| r: 2:30 | 13 | ||||||
| 11:54.0 | 3,000 | 1:59.0 | 208 | 1014 | 22 | 193 | |
| r: 2:00 | 23 | ||||||
| 7:45.7 | 2,000 | 1:56.4 | 222 | 1063 | 24 | 196 | |
| r: 1:30 | 20 | ||||||
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1181 | 26 | 197 | |
| r: 1:00 | 25 | ||||||
| r98 |
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Workout Graph
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