Connor Peterson 4x4000m/4:00r row
16,000
Meters
1:08:23.0
Time
2:08.2
Pace
993
Calories
178
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,080 |
| Overall Time | 1:24:23.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 1443 |
| Drag Factor | 111 |
September 13, 2024 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:23.0 | 16,000 | 2:08.2 | 166 | 871 | 21 | 178 |
| 16:51.1 | 4,000 | 2:06.3 | 173 | 896 | 19 | 183 |
| 16:47.2 | 4,000 | 2:05.9 | 175 | 903 | 21 | 186 |
| 17:44.6 | 4,000 | 2:13.0 | 149 | 811 | 22 | 167 |
| 17:00.1 | 4,000 | 2:07.5 | 169 | 880 | 23 | |
| r80 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.