Connor Peterson 5x9:00/3:00r row
10,727
Meters
45:00.0
Time
2:05.8
Pace
679
Calories
180
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,860 |
| Overall Time | 1:00:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 1009 |
| Drag Factor | 115 |
September 11, 2024 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,727 | 2:05.8 | 176 | 904 | 22 | 180 |
| 9:00.0 | 2,196 | 2:02.9 | 188 | 948 | 20 | 186 |
| 9:00.0 | 2,239 | 2:00.5 | 200 | 986 | 23 | 187 |
| 9:00.0 | 2,061 | 2:11.0 | 156 | 835 | 22 | 182 |
| 9:00.0 | 2,067 | 2:10.6 | 157 | 840 | 23 | 163 |
| 9:00.0 | 2,165 | 2:04.7 | 180 | 921 | 23 | 184 |
| r133 |
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Workout Graph
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