Connor Peterson 3x5000m/3:00r row
15,000
Meters
58:47.0
Time
1:57.5
Pace
1041
Calories
189
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,123 |
| Overall Time | 1:07:47.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 19 |
| Stroke Count | 1179 |
| Drag Factor | 116 |
December 15, 2025 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:47.0 | 15,000 | 1:57.5 | 215 | 1041 | 19 | 189 |
| 19:48.7 | 5,000 | 1:58.8 | 208 | 1017 | 19 | 182 |
| 19:48.8 | 5,000 | 1:58.8 | 208 | 1016 | 19 | 187 |
| 19:09.6 | 5,000 | 1:54.9 | 230 | 1092 | 21 | 199 |
| r123 |
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Workout Graph
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