Connor Peterson 3x4000m/3:00r row
12,000
Meters
44:47.7
Time
1:51.9
Pace
864
Calories
198
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,217 |
| Overall Time | 53:47.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 23 |
| Stroke Count | 1056 |
| Drag Factor | 119 |
July 02, 2025 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:47.7 | 12,000 | 1:51.9 | 249 | 1157 | 23 | 198 |
| 15:03.8 | 4,000 | 1:52.9 | 243 | 1135 | 22 | 192 |
| 14:55.9 | 4,000 | 1:51.9 | 249 | 1157 | 23 | 199 |
| 14:48.0 | 4,000 | 1:51.0 | 256 | 1180 | 25 | 203 |
| r217 |
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Workout Graph
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