Connor Peterson v20:00/r...5 row
15,831
Meters
1:03:00.0
Time
1:59.3
Pace
1057
Calories
171
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,831 |
| Overall Time | 1:03:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 18 |
| Stroke Count | 1146 |
| Drag Factor | 112 |
June 13, 2025 17:37:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 15,831 | 1:59.3 | 206 | 1007 | 18 | 171 |
| 20:00.0 | 5,082 | 1:58.0 | 213 | 1031 | 18 | 174 |
| 1:30.0 | 255 | 2:56.4 | 64 | 519 | 15 | 144 |
| 20:00.0 | 5,066 | 1:58.4 | 211 | 1025 | 17 | 180 |
| 1:30.0 | 280 | 2:40.7 | 84 | 590 | 16 | 154 |
| 20:00.0 | 5,148 | 1:56.5 | 221 | 1060 | 20 | 192 |
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Workout Graph
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Rowed on EXR: EXR | 3x20’/1:30 on Trail of Extremes, EXR World - 3x20’/1:30