Connor Peterson 5x6:00/4:00r row
7,916
Meters
30:00.0
Time
1:53.6
Pace
559
Calories
186
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,209 |
| Overall Time | 50:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 18 |
| Stroke Count | 575 |
| Drag Factor | 115 |
June 01, 2025 15:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,916 | 1:53.6 | 238 | 1119 | 18 | 186 |
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 17 | 172 |
| 6:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 18 | 184 |
| 6:00.0 | 1,649 | 1:49.1 | 269 | 1226 | 22 | 194 |
| 6:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 19 | 190 |
| 6:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 17 | 193 |
| r293 |
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Workout Graph
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