Connor Peterson 3x4000m/4:00r row
12,000
Meters
46:59.9
Time
1:57.4
Pace
816
Calories
180
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,154 |
| Overall Time | 58:59.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 19 |
| Stroke Count | 953 |
| Drag Factor | 112 |
May 09, 2025 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:59.9 | 12,000 | 1:57.4 | 216 | 1042 | 19 | 180 |
| 15:57.1 | 4,000 | 1:59.6 | 204 | 1003 | 19 | 174 |
| 15:38.4 | 4,000 | 1:57.3 | 217 | 1046 | 20 | 181 |
| 15:24.4 | 4,000 | 1:55.5 | 227 | 1080 | 21 | 187 |
| r154 |
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Workout Graph
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