Connor Peterson 7x9:00/3:00r row
16,872
Meters
1:03:00.0
Time
1:52.0
Pace
1210
Calories
186
Heart Rate
| Rest Distance | 499 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 17,371 |
| Overall Time | 1:24:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 22 |
| Stroke Count | 1481 |
| Drag Factor | 109 |
April 12, 2025 13:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 16,872 | 1:52.0 | 249 | 1156 | 22 | 186 |
| 9:00.0 | 2,335 | 1:55.6 | 226 | 1079 | 22 | 174 |
| 9:00.0 | 2,375 | 1:53.6 | 238 | 1119 | 22 | 181 |
| 9:00.0 | 2,359 | 1:54.4 | 233 | 1103 | 21 | 181 |
| 9:00.0 | 2,425 | 1:51.3 | 254 | 1172 | 22 | 190 |
| 9:00.0 | 2,450 | 1:50.2 | 262 | 1199 | 23 | 195 |
| 9:00.0 | 2,453 | 1:50.0 | 262 | 1203 | 24 | 192 |
| 9:00.0 | 2,473 | 1:49.1 | 269 | 1225 | 25 | 194 |
| r499 |
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Workout Graph
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