Connor Peterson v15:00/5:00r...4 row
9,645
Meters
35:00.0
Time
1:48.8
Pace
718
Calories
200
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,868 |
| Overall Time | 55:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 26 |
| Stroke Count | 914 |
| Drag Factor | 114 |
April 09, 2025 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 9,645 | 1:48.8 | 271 | 1233 | 26 | 200 | |
| 15:00.0 | 4,056 | 1:50.9 | 256 | 1182 | 24 | 195 | |
| r: 5:00 | 58 | ||||||
| 10:00.0 | 2,745 | 1:49.2 | 268 | 1222 | 26 | 204 | |
| r: 5:00 | 77 | ||||||
| 5:00.0 | 1,417 | 1:45.8 | 295 | 1315 | 29 | 201 | |
| r: 5:00 | 69 | ||||||
| 5:00.0 | 1,426 | 1:45.1 | 301 | 1334 | 29 | 202 | |
| r: 5:00 | 19 | ||||||
| r223 |
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Workout Graph
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