Connor Peterson 3x5000m/3:00r row
15,000
Meters
59:19.0
Time
1:58.6
Pace
1009
Calories
182
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,143 |
| Overall Time | 1:08:19.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 17 |
| Stroke Count | 1089 |
| Drag Factor | 114 |
April 09, 2025 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:19.0 | 15,000 | 1:58.6 | 210 | 1021 | 17 | 182 |
| 20:00.9 | 5,000 | 2:00.0 | 202 | 995 | 16 | 176 |
| 19:49.3 | 5,000 | 1:58.9 | 208 | 1016 | 18 | 180 |
| 19:28.8 | 5,000 | 1:56.8 | 219 | 1054 | 20 | 191 |
| r143 |
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Workout Graph
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