Connor Peterson 3x4000m/3:00r row
12,000
Meters
44:14.8
Time
1:50.6
Pace
876
Calories
191
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,186 |
| Overall Time | 53:14.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 24 |
| Stroke Count | 1116 |
| Drag Factor | 116 |
April 03, 2025 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:14.8 | 12,000 | 1:50.6 | 259 | 1189 | 24 | 191 |
| 14:49.5 | 4,000 | 1:51.1 | 255 | 1176 | 26 | 185 |
| 14:44.0 | 4,000 | 1:50.5 | 259 | 1192 | 24 | 193 |
| 14:41.2 | 4,000 | 1:50.1 | 262 | 1201 | 24 | 196 |
| r186 |
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Workout Graph
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