Connor Peterson v5:00/r...9 row
7,720
Meters
29:00.0
Time
1:52.6
Pace
550
Calories
194
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,720 |
| Overall Time | 29:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
| Drag Factor | 115 |
April 01, 2025 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,720 | 1:52.6 | 245 | 1141 | 24 | 194 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 22 | 175 |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 24 | 188 |
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 26 | 194 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 28 | 198 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 201 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 27 | 200 |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 26 | 197 |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 25 | 197 |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 23 | 200 |
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Workout Graph
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