bangpa A 10000m row
10,000
Meters
47:15.4
Time
2:21.7
Pace
575
Calories
147
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 1186 |
| Drag Factor | 107 |
March 25, 2025 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:15.4 | 10,000 | 2:21.7 | 123 | 722 | 25 | 147 |
| 9:23.2 | 2,000 | 2:20.8 | 125 | 731 | 27 | 137 |
| 9:22.7 | 4,000 | 2:20.6 | 126 | 732 | 26 | 143 |
| 10:12.0 | 6,000 | 2:33.0 | 98 | 636 | 24 | 149 |
| 9:14.9 | 8,000 | 2:18.7 | 131 | 751 | 25 | 149 |
| 9:02.5 | 10,000 | 2:15.6 | 140 | 782 | 24 | 160 |
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Workout Graph
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