bangpa A 23:28 row
5,019
Meters
23:28.1
Time
2:20.2
Pace
288
Calories
139
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 112 |
March 19, 2025 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.1 | 5,019 | 2:20.2 | 127 | 736 | 25 | 139 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 25 | 138 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 22 | 107 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 28 | 155 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 29 | 163 |
| 23:28.0 | 683 | 2:32.2 | 99 | 641 | 22 | 136 |
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Workout Graph
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