bangpa A 53:32 row
10,025
Meters
53:32.5
Time
2:40.2
Pace
523
Calories
118
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Stroke Count | 1137 |
| Drag Factor | 112 |
March 18, 2025 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:32.5 | 10,025 | 2:40.2 | 85 | 592 | 21 | 118 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 21 | 119 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 20 | 120 |
| 15:00.0 | 937 | 2:40.0 | 85 | 593 | 19 | 120 |
| 20:00.0 | 927 | 2:41.8 | 83 | 584 | 20 | 119 |
| 25:00.0 | 927 | 2:41.8 | 83 | 584 | 21 | 119 |
| 30:00.0 | 937 | 2:40.0 | 85 | 593 | 21 | 117 |
| 35:00.0 | 930 | 2:41.2 | 83 | 587 | 21 | 119 |
| 40:00.0 | 921 | 2:42.8 | 81 | 578 | 22 | 120 |
| 45:00.0 | 927 | 2:41.8 | 83 | 584 | 22 | 120 |
| 50:00.0 | 929 | 2:41.4 | 83 | 586 | 23 | 119 |
| 53:32.5 | 646 | 2:44.4 | 79 | 570 | 23 | 116 |
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Workout Graph
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