bangpa A 28:00 row
5,023
Meters
28:00.2
Time
2:47.2
Pace
257
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 18 |
| Stroke Count | 528 |
| Drag Factor | 111 |
March 16, 2025 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.2 | 5,023 | 2:47.2 | 75 | 557 | 18 |
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 18 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 18 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 19 |
| 20:00.0 | 900 | 2:46.6 | 76 | 560 | 19 |
| 25:00.0 | 887 | 2:49.1 | 72 | 549 | 19 |
| 28:00.2 | 538 | 2:47.4 | 75 | 556 | 19 |
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Workout Graph
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