bangpa A 1:00:00 row
12,059
Meters
1:00:00.8
Time
2:29.2
Pace
662
Calories
131
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 1422 |
| Drag Factor | 111 |
March 12, 2025 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.8 | 12,059 | 2:29.2 | 105 | 661 | 23 | 131 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 20 | 120 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 20 | 125 |
| 15:00.0 | 954 | 2:37.2 | 90 | 609 | 21 | 120 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 25 | 145 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 25 | 142 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 25 | 112 |
| 35:00.0 | 1,000 | 2:30.0 | 104 | 656 | 24 | 133 |
| 40:00.0 | 1,004 | 2:29.4 | 105 | 661 | 24 | 136 |
| 45:00.0 | 1,005 | 2:29.2 | 105 | 662 | 24 | 121 |
| 50:00.0 | 1,143 | 2:11.2 | 155 | 832 | 29 | 143 |
| 55:00.0 | 1,002 | 2:29.7 | 104 | 659 | 26 | 143 |
| 1:00:00.8 | 851 | 2:56.7 | 63 | 518 | 21 | 136 |
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Workout Graph
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