bangpa A 40:01 row
7,533
Meters
40:01.1
Time
2:39.3
Pace
398
Calories
128
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 114 |
March 09, 2025 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.1 | 7,533 | 2:39.3 | 86 | 597 | 20 | 128 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 18 | 123 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 18 | 126 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 19 | 124 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 23 | 134 |
| 25:00.0 | 901 | 2:46.4 | 76 | 561 | 19 | 112 |
| 30:00.0 | 945 | 2:38.7 | 88 | 601 | 20 | 131 |
| 35:00.0 | 1,027 | 2:26.0 | 112 | 686 | 24 | 146 |
| 40:00.0 | 914 | 2:44.1 | 79 | 572 | 20 | 131 |
| 40:01.0 | 3 | 2:46.6 | 76 | 560 | 0 | 127 |
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Workout Graph
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