bangpa A 30:06 row
6,029
Meters
30:06.4
Time
2:29.8
Pace
327
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 646 |
| Drag Factor | 113 |
March 08, 2025 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,029 | 2:29.8 | 104 | 658 | 19 | 141 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 21 | 134 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 22 | 145 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 22 | 140 |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 21 | 137 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 21 | 139 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 22 | 149 |
| 30:06.4 | 19 | 2:48.4 | 73 | 552 | 9 | 148 |
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Workout Graph
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