bangpa A 18:24 row
3,019
Meters
18:24.7
Time
3:02.9
Pace
151
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 143 |
March 06, 2025 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:24.7 | 3,019 | 3:02.9 | 57 | 496 | 24 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 23 |
| 10:00.0 | 825 | 3:01.8 | 58 | 500 | 22 |
| 15:00.0 | 820 | 3:02.9 | 57 | 496 | 25 |
| 18:24.7 | 556 | 3:04.0 | 56 | 493 | 26 |
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Workout Graph
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