bangpa A 1:00:01 row
12,030
Meters
1:00:01.3
Time
2:29.6
Pace
659
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 1287 |
| Drag Factor | 127 |
March 02, 2025 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.3 | 12,030 | 2:29.6 | 104 | 659 | 21 | 131 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 21 | 120 |
| 10:00.0 | 947 | 2:38.3 | 88 | 603 | 20 | 119 |
| 15:00.0 | 952 | 2:37.5 | 89 | 607 | 20 | 125 |
| 20:00.0 | 946 | 2:38.5 | 88 | 602 | 20 | 122 |
| 25:00.0 | 959 | 2:36.4 | 91 | 614 | 20 | 115 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 22 | 133 |
| 35:00.0 | 1,038 | 2:24.5 | 116 | 699 | 21 | 140 |
| 40:00.0 | 1,062 | 2:21.2 | 124 | 727 | 23 | 137 |
| 45:00.0 | 1,094 | 2:17.1 | 136 | 767 | 23 | 154 |
| 50:00.0 | 1,155 | 2:09.8 | 160 | 849 | 26 | 149 |
| 55:00.0 | 909 | 2:45.0 | 78 | 568 | 20 | 126 |
| 1:00:00.0 | 957 | 2:36.7 | 91 | 612 | 21 | 138 |
| 1:00:01.3 | 1 | 10:50.0 | 1 | 304 | 0 | 154 |
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Workout Graph
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