bangpa A v250m/0:45r...12 row
3,000
Meters
12:25.4
Time
2:04.2
Pace
187
Calories
161
Heart Rate
| Rest Distance | 1,309 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,309 |
| Overall Time | 21:25.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 356 |
| Drag Factor | 114 |
February 23, 2025 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:25.4 | 3,000 | 2:04.2 | 183 | 928 | 28 | 161 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 27 | 154 | |
| r: 0:45 | 123 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 28 | 160 | |
| r: 0:45 | 121 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 29 | 164 | |
| r: 0:45 | 112 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 29 | 160 | |
| r: 0:45 | 113 | ||||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 29 | 163 | |
| r: 0:45 | 116 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 28 | 160 | |
| r: 0:45 | 93 | ||||||
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 28 | 159 | |
| r: 0:45 | 107 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 28 | 162 | |
| r: 0:45 | 101 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 28 | 162 | |
| r: 0:45 | 98 | ||||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 28 | 163 | |
| r: 0:45 | 102 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 29 | 164 | |
| r: 0:45 | 97 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 32 | 169 | |
| r: 0:45 | 126 | ||||||
| r1,309 |
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Workout Graph
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