bangpa A 500m row
500
Meters
1:52.3
Time
1:52.3
Pace
34
Calories
149
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 36 |
| Stroke Count | 68 |
| Drag Factor | 110 |
February 08, 2025 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 36 | 149 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 36 | 129 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1230 | 36 | 148 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1205 | 38 | 155 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1168 | 35 | 157 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1146 | 37 | 160 |
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Workout Graph
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