bangpa A 48:51 row
10,001
Meters
48:51.5
Time
2:26.5
Pace
553
Calories
136
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 1011 |
| Drag Factor | 109 |
February 07, 2025 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:51.5 | 10,001 | 2:26.5 | 111 | 682 | 20 | 136 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 20 | 128 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 19 | 131 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 20 | 137 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 21 | 100 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 | 144 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 21 | 146 |
| 35:00.0 | 1,021 | 2:26.9 | 110 | 679 | 21 | 123 |
| 40:00.0 | 1,056 | 2:22.0 | 122 | 720 | 22 | 151 |
| 45:00.0 | 1,043 | 2:23.8 | 118 | 704 | 22 | 149 |
| 48:51.5 | 805 | 2:23.7 | 118 | 705 | 20 | 151 |
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Workout Graph
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