bangpa A 48:31 row
10,024
Meters
48:31.1
Time
2:25.2
Pace
559
Calories
134
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 1060 |
| Drag Factor | 108 |
February 04, 2025 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:31.1 | 10,024 | 2:25.2 | 114 | 693 | 22 | 134 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 20 | 127 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 19 | 133 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 22 | 139 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 20 | 99 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 22 | 139 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 21 | 111 |
| 35:00.0 | 1,036 | 2:24.7 | 115 | 696 | 23 | 143 |
| 40:00.0 | 1,024 | 2:26.4 | 111 | 683 | 22 | 129 |
| 45:00.0 | 1,135 | 2:12.1 | 152 | 821 | 26 | 160 |
| 48:31.0 | 780 | 2:15.2 | 141 | 786 | 26 | 161 |
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Workout Graph
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