bangpa A 55:08 row
11,001
Meters
55:08.4
Time
2:30.3
Pace
596
Calories
134
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 1145 |
| Drag Factor | 123 |
January 31, 2025 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:08.4 | 11,001 | 2:30.3 | 103 | 654 | 20 | 134 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 21 | 126 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 20 | 138 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 20 | 132 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 22 | 142 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 22 | 100 |
| 30:00.0 | 996 | 2:30.6 | 102 | 652 | 23 | 137 |
| 35:00.0 | 1,006 | 2:29.1 | 106 | 663 | 20 | 139 |
| 40:00.0 | 985 | 2:32.2 | 99 | 641 | 20 | 138 |
| 45:00.0 | 982 | 2:32.7 | 98 | 637 | 20 | 136 |
| 50:00.0 | 1,001 | 2:29.8 | 104 | 657 | 20 | 140 |
| 55:00.0 | 997 | 2:30.4 | 103 | 653 | 20 | 145 |
| 55:08.4 | 27 | 2:35.5 | 93 | 620 | 14 | 137 |
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Workout Graph
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