bangpa A 1:00:00 row
12,297
Meters
1:00:00.8
Time
2:26.4
Pace
679
Calories
135
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 1290 |
| Drag Factor | 124 |
January 26, 2025 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.8 | 12,297 | 2:26.4 | 112 | 683 | 21 | 135 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 19 | 131 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 18 | 134 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 19 | 110 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 22 | 142 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 22 | 141 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 656 | 21 | 124 |
| 35:00.0 | 1,049 | 2:22.9 | 120 | 711 | 22 | 144 |
| 40:00.0 | 1,011 | 2:28.3 | 107 | 668 | 22 | 129 |
| 45:00.0 | 1,044 | 2:23.6 | 118 | 706 | 23 | 143 |
| 50:00.0 | 1,070 | 2:20.1 | 127 | 737 | 22 | 148 |
| 55:00.0 | 1,069 | 2:20.3 | 127 | 736 | 25 | 135 |
| 1:00:00.8 | 908 | 2:45.6 | 77 | 565 | 23 | 147 |
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Workout Graph
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