bangpa A 1:00:00 row
12,280
Meters
1:00:00.6
Time
2:26.6
Pace
678
Calories
138
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 1380 |
| Drag Factor | 122 |
January 24, 2025 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.6 | 12,280 | 2:26.6 | 111 | 682 | 23 | 138 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 23 | 129 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 23 | 131 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 23 | 136 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 23 | 139 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 23 | 138 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 23 | 144 |
| 35:00.0 | 1,024 | 2:26.4 | 111 | 683 | 23 | 117 |
| 40:00.0 | 1,024 | 2:26.4 | 111 | 683 | 23 | 140 |
| 45:00.0 | 1,036 | 2:24.7 | 115 | 696 | 23 | 144 |
| 50:00.0 | 1,017 | 2:27.4 | 109 | 675 | 23 | 141 |
| 55:00.0 | 1,063 | 2:21.1 | 125 | 728 | 24 | 155 |
| 1:00:00.5 | 1,070 | 2:20.4 | 126 | 735 | 23 | 144 |
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Workout Graph
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