bangpa A 45:49 row
9,001
Meters
45:49.7
Time
2:32.7
Pace
485
Calories
137
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 21 |
| Stroke Count | 976 |
| Drag Factor | 122 |
January 21, 2025 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.7 | 9,001 | 2:32.7 | 98 | 638 | 21 | 137 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 21 | 126 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 20 | 133 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 21 | 137 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 21 | 140 |
| 25:00.0 | 993 | 2:31.0 | 102 | 649 | 22 | 136 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 22 | 146 |
| 35:00.0 | 1,000 | 2:30.0 | 104 | 656 | 22 | 144 |
| 40:00.0 | 1,006 | 2:29.1 | 106 | 663 | 22 | 144 |
| 45:00.0 | 876 | 2:51.2 | 70 | 539 | 21 | 123 |
| 45:49.6 | 147 | 2:48.7 | 73 | 550 | 21 | 145 |
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Workout Graph
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