bangpa A 1:00:03 row
12,200
Meters
1:00:03.7
Time
2:27.6
Pace
670
Calories
132
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 1331 |
| Drag Factor | 122 |
January 20, 2025 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.7 | 12,200 | 2:27.6 | 109 | 673 | 22 | 132 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 20 | 99 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 21 | 133 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 20 | 138 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 21 | 114 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 23 | 137 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 22 | 143 |
| 35:00.0 | 1,020 | 2:27.0 | 110 | 678 | 22 | 125 |
| 40:00.0 | 1,009 | 2:28.6 | 107 | 666 | 23 | 139 |
| 45:00.0 | 985 | 2:32.2 | 99 | 641 | 22 | 120 |
| 50:00.0 | 994 | 2:30.9 | 102 | 650 | 22 | 133 |
| 55:00.0 | 990 | 2:31.5 | 101 | 646 | 23 | 142 |
| 1:00:00.0 | 1,114 | 2:14.6 | 143 | 793 | 28 | 162 |
| 1:00:03.6 | 2 | 15:00.0 | 0 | 301 | 0 | 162 |
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Workout Graph
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