bangpa A v5:00/2:00r...5 row
3,598
Meters
15:00.0
Time
2:05.0
Pace
227
Calories
159
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,713 |
| Overall Time | 25:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 128 |
January 17, 2025 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,598 | 2:05.0 | 179 | 915 | 28 | 159 | |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 27 | 160 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 28 | 163 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 28 | 163 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 29 | 160 | |
| r: 2:00 | 35 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | 150 | |
| r: 2:00 | 19 | ||||||
| r115 |
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Workout Graph
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