bangpa A 10000m row
10,000
Meters
54:03.4
Time
2:42.1
Pace
549
Calories
141
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
January 05, 2025 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:03.4 | 10,000 | 2:42.1 | 82 | 582 | 21 | 141 |
| 12:06.5 | 2,500 | 2:25.3 | 114 | 692 | 23 | 142 |
| 13:43.9 | 5,000 | 2:44.7 | 78 | 569 | 21 | 141 |
| 14:13.6 | 7,500 | 2:50.7 | 70 | 542 | 21 | 140 |
| 13:59.4 | 10,000 | 2:47.8 | 74 | 554 | 21 |