bangpa A 39:09 row
7,999
Meters
39:09.1
Time
2:26.8
Pace
442
Calories
128
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 822 |
| Drag Factor | 127 |
December 29, 2024 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:09.1 | 7,999 | 2:26.8 | 111 | 680 | 21 | 128 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 19 | 88 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 20 | 140 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 20 | 135 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 20 | 103 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 22 | 142 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 687 | 22 | 117 |
| 35:00.0 | 1,046 | 2:23.4 | 119 | 708 | 23 | 149 |
| 39:09.0 | 852 | 2:26.1 | 112 | 686 | 22 | 153 |
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Workout Graph
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