bangpa A 40:38 row
8,001
Meters
40:38.2
Time
2:32.3
Pace
430
Calories
136
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 127 |
December 26, 2024 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:38.2 | 8,001 | 2:32.3 | 99 | 640 | 19 | 136 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 20 | 130 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 20 | 132 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 19 | 127 |
| 20:00.0 | 986 | 2:32.1 | 99 | 642 | 19 | 137 |
| 25:00.0 | 985 | 2:32.2 | 99 | 641 | 20 | 133 |
| 30:00.0 | 983 | 2:32.5 | 99 | 639 | 20 | 144 |
| 35:00.0 | 981 | 2:32.9 | 98 | 636 | 19 | 143 |
| 40:00.0 | 986 | 2:32.1 | 99 | 642 | 19 | 144 |
| 40:38.1 | 122 | 2:36.1 | 92 | 616 | 20 | 142 |
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Workout Graph
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