bangpa A 38:54 row
8,001
Meters
38:54.2
Time
2:25.8
Pace
444
Calories
133
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 899 |
| Drag Factor | 131 |
December 13, 2024 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.2 | 8,001 | 2:25.8 | 113 | 688 | 23 | 133 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 21 | 120 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 23 | 131 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 22 | 136 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 23 | 148 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 23 | 139 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 23 | 118 |
| 35:00.0 | 1,071 | 2:20.0 | 127 | 738 | 26 | 146 |
| 38:54.1 | 807 | 2:25.0 | 115 | 694 | 24 | 131 |
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Workout Graph
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