bangpa A 39:09 row
8,001
Meters
39:09.0
Time
2:26.7
Pace
440
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 839 |
| Drag Factor | 140 |
December 03, 2024 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:09.0 | 8,001 | 2:26.7 | 111 | 680 | 21 | 123 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 22 | 115 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 20 | 127 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 20 | 132 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 20 | 92 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 21 | 102 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 23 | 145 |
| 35:00.0 | 1,042 | 2:23.9 | 117 | 703 | 22 | 136 |
| 39:09.0 | 883 | 2:20.9 | 125 | 729 | 22 | 142 |
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Workout Graph
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