bangpa A v10c/1:00r...6 row
3,509
Meters
15:51.8
Time
2:15.6
Pace
210
Calories
145
Heart Rate
| Rest Distance | 439 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,948 |
| Overall Time | 21:51.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 141 |
November 29, 2024 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:51.8 | 3,509 | 2:15.6 | 140 | 782 | 25 | 145 | |
| 0:42.0 | 161 | 2:10.4 | 158 | 842 | 26 | 131 | |
| r: 1:00 | 97 | ||||||
| 1:15.5 | 306 | 2:03.3 | 186 | 941 | 27 | 148 | |
| r: 1:00 | 93 | ||||||
| 2:14.5 | 499 | 2:14.7 | 143 | 792 | 25 | 147 | |
| r: 1:00 | 23 | ||||||
| 3:08.8 | 682 | 2:18.4 | 132 | 754 | 26 | 146 | |
| r: 1:00 | 19 | ||||||
| 3:55.0 | 851 | 2:18.0 | 133 | 757 | 26 | 149 | |
| r: 1:00 | 22 | ||||||
| 4:35.9 | 1,010 | 2:16.5 | 137 | 772 | 25 | 153 | |
| r: 1:00 | 185 | ||||||
| r439 |
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Workout Graph
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