bangpa A 40:29 row
8,001
Meters
40:29.9
Time
2:31.8
Pace
430
Calories
133
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 827 |
| Drag Factor | 135 |
November 27, 2024 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:29.9 | 8,001 | 2:31.8 | 100 | 644 | 20 | 133 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 20 | 112 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 19 | 137 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 19 | 135 |
| 20:00.0 | 967 | 2:35.1 | 94 | 622 | 19 | 130 |
| 25:00.0 | 985 | 2:32.2 | 99 | 641 | 21 | 126 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 661 | 21 | 137 |
| 35:00.0 | 979 | 2:33.2 | 97 | 634 | 21 | 135 |
| 40:00.0 | 1,030 | 2:25.6 | 113 | 690 | 22 | 150 |
| 40:29.9 | 93 | 2:40.7 | 84 | 589 | 21 | 136 |
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Workout Graph
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