bangpa A 5x1500m/1:30r row
7,500
Meters
35:54.5
Time
2:23.6
Pace
421
Calories
145
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,586 |
| Overall Time | 43:24.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 809 |
| Drag Factor | 104 |
November 24, 2024 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:54.5 | 7,500 | 2:23.6 | 118 | 706 | 22 | 145 |
| 7:08.4 | 1,500 | 2:22.8 | 120 | 713 | 22 | 144 |
| 7:04.9 | 1,500 | 2:21.6 | 123 | 723 | 21 | 146 |
| 7:04.7 | 1,500 | 2:21.5 | 123 | 724 | 24 | 147 |
| 7:14.7 | 1,500 | 2:24.9 | 115 | 695 | 23 | 144 |
| 7:21.8 | 1,500 | 2:27.2 | 110 | 677 | 24 | 146 |
| r86 |
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Workout Graph
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